Creating habits that are long lasting and effective is difficult. It is a process that requires your commitment.
Don’t try to completely change your life in one day. Start simple and start small.
Place reminders to execute your habit each day so that you won’t miss a day. The more consistent your habit the easier it will be to stick. If you can get a buddy, much better so find someone who can go along with you and keep you motivated if you feel like quitting.
Everybody is imperfect so don’t expect all your attempts to change habits to be successful immediately.
Just try and do your best and you will be amazed how these good habits you started little by little would grow into actions that you enjoy every moment because you know how beneficial it is for you.
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